Many people are under the misconception that you cannot get vitamin D from foods, but this just isn’t the case. No, vitamin D can be consumed by taking vitamin supplements or from foods. Is the Sun the Only Place to Get Vitamin D? Go PRO now for access to workout plans, certified personal trainers, and more. Pair your supplementation routine with a regular exercise routine. Calcium aids in the production of energy as well as helping to boost your immune system. Other things that would be affected are your muscles, glands, heart, nerves and blood.

If calcium stopped being absorbed into the body, it would do more than just affect your bones. Without vitamin D, your body would not be able to develop healthy strong bones.Īlthough calcium is given full credit for this benefit, the bottom line is that calcium would not be absorbed by your body. Vitamin D, which is actually not a vitamin but is a secosteroid, ensures that calcium is properly absorbed within the human body. The only vitamin that you get from the sun is vitamin D. Vitamin D can be consumed by taking vitamin supplements or from foods.Without vitamin D, your body would not be able to develop healthy strong bones.The only vitamin that you get from the sun is vitamin D.

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